It’s a new dawn. We got to do things the modern way. Time is gone when you had to struggle with bulk foods in the pursuit of feeding your body with nutrients. Nobody likes working. Am not sure your digestive system does like all the breakdown process too. If there is an option, am sure it will consider it as first priority. There is one; the juicer. It’s a modern machine that does the primary digestion on behalf of the digestive system. What is left is for the body to take it the ready-made nutrients. Make have taken in the juicer concept, but not all are getting the optimum results from them. Check out these commonly made mistakes and avoid them.
- Adding many sweet fruits
Just like a blender, people see the fruits once they hear of a juicer. It is believed that fruits are the foods to be juiced by a juicer. Well, that’s a mistake. There is so much more that can be juiced. Vegetables are the best. The reason behind this claim is that the fruits have more of fructose. That’s a sugar similar to glucose and the effects are just the same. They will increase your body weight and accelerate your aging rate. Not all fruits have it though. We are talking of sweet fruits like the apples. One is enough for flavor addition. Two are excessive.
- Use the juicer before the cooker
Am sure you have several appliances in your home. Many are for food preparation like the microwave, steamers, cookers and boilers. A juicer is there as well. The sequence you use all these matters a lot. If you use others before the juicer, you are making a mistake. Juicing should always come first. That’s because you need to drink the juice some time before a meal, half an hour at least. It is better that way because you won’t lose the vital nutrients. Everything will be absorbed into your system before the bulk foods come in.
- Your juicer or fruits are not clean
The best part about a juicer is that it makes absorption of the nutrients 100% simple by availing the nutrients in their simplest form. Again, anything in the fruits whether harmful will be easily absorbed into the body. If your fruits are not safe with high pesticide concentration, you will be getting that chemical into your body.
- You don’t have a juicer at all
That’s the first mistake that stands out over the others. If you don’t have this appliance, you will not be making the above mistakes, but that’s the worst mistake. Its better to be juicing and making simple mistakes, at least there is room for improvement. Be without a juicer, and benefit nothing.
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