How to cure my gray hair? This is definitely the question that many people having gray hair ask themselves. Well, if you have gray hair and you want to cure it back to black, you should not worry anymore since here are the best solutions that work greatly. Grey hair is due to the fact that cells in the melanocytes being unable to generate a pigment called melanin. The hair follicle thus loses all the pigment with time and eventually goes white. However, you can treat it by following the guideline below.
Take anti-gray B vitamins
You can prevent your hair from turning to gray by taking 300 mg of vitamin B5 daily. This vitamin is also known as pantothenic acid. You also need to eat organ meats, egg yolks, brewer’s yeast and grain. Another common source of this vitamin is carrot juice. Vitamin B5 helps by fighting premature gray hair and it is better than prescription antidepressants. Your body can also produce melanin thereby restoring your hair color by simply taking 4 mg of vitamin B6 daily. It is found in egg yolks, organ meats, vegetables and whole grain cereals. You can also take vitamin B 12 found in fish, milk and spirulina.
Take vitamin H (Biotin)
You should take 300 mcg of vitamin H every day for you to get the best results. You can grow your hair and increase its strength using biotin. The major sources of vitamin H include egg yolks, whole grains, brown rice, brewer’s yeast, liver and milk. Biotin works by strengthening one’s hair in order to prevent the hair from turning to gray by stimulating the production of keratin.
Boost your intake of para amino benzoic acid (PABA)
PABA is a great vitamin mostly found in eggs, molasses, whole grains and dairy. It can be taken in supplement form whereby you only need 30 mg every day. It promotes the growth of gray hair by preventing hair from growing. It stops more hair from growing even though it may not reverse the gray hair that is already present.
Take vitamin B complex
You need to take this vitamin daily. Vitamin B is very essential in enabling proper metabolism as well as a wide variety of functions in the human body. Some of the functions include pigmentation and healthy hair. You can easily get this vitamin and take an average of 10 to 50 mg of it daily.
Use black tea
Make a strong pot of black tea and allow it to cool down. Add two teaspoons of salt into it and stir the mixture. Pour this mixture over your hair and rub it thoroughly using your fingers. Leave it for one hour and then you may use a shower cap so as to prevent dripping. Repeat this procedure once per week.
Use curry leaves
Curry leaves contain large quantities of nutrients which combat graying hair. You need to heat these leaves in coconut oil. Avoid using much heat to avoid spattering. Massage this mixture once it cools over your hair and leave it for one hour.
You can simply cure your hair gray hair by following the above guidelines and surely they will work out fine for you.