Testosterone is a hormone that every man desires. It is very important for building of the muscles and if your body has healthy levels of it, it is easier to burn off fat.
It is also known to spike one’s libido to increase sexual satisfaction. However, the levels of testosterone in the body start decreasing once you reach the age of 30 resulting to a number of symptoms like depression, fatigue, erectile dysfunction and loss of sex drive.
However, you do not need to lose hope of your testosterone levels remaining high.
There are a number of ways in which you can boost your testosterone levels. One of these ways is by lifting weights and the other is supplements. Read this Prime Male review to find out more.
Levels of testosterone are highest in the body around 48 hours after a good work out of lifting weights. Therefore, the more you train, the more your natural levels of testosterone increase.
Another criteria you can use is by eating good fats. Good fats include omega 3 and monounsaturated fats which can be found in peanuts, avocados and oily fish.
These are the kinds of fat that help your body to preserve protein. By eating these fats, you maintain high levels of testosterone.
Eggs are also an important part of your diet especially if you want to boost your testosterone. They improve the levels of good cholesterol in the body which is a very vital building block required in the manufacture of testosterone. They also contain protein and zinc in bulk.
If you are intent on boosting your testosterone levels, then you should not over-train. Exercising excessively increases your levels of cortisol which is a stress hormone which competes with testosterone and can break down your muscles.
Research done on the field shows that by exercising excessively, your levels of testosterone can reduce by as much as 40 percent.
Poor quality of sleep and having less than the healthy amount of sleep can cause a big drop in your testosterone levels. It can also dampen your growth hormones which results in the restriction of your potential to build muscles. You should therefore make sure that you get your daily dose of sleep and that it is enough.
Alcohol does not go hand in hand with your levels of testosterone. The fact is, it wreaks havoc in your manly hormones. A number of studies have shown that consumption of alcohol can reduce your testosterone levels.
It also causes the increase of cortisol in the body which as a result lower the levels of growth hormones.