How To Boost Your Testosterone Levels Naturally

Testosterone is a hormone that every man desires. It is very important for building of the muscles and if your body has healthy levels of it, it is easier to burn off fat.


It is also known to spike one’s libido to increase sexual satisfaction. However, the levels of testosterone in the body start decreasing once you reach the age of 30 resulting to a number of symptoms like depression, fatigue, erectile dysfunction and loss of sex drive.

However, you do not need to lose hope of your testosterone levels remaining high.

There are a number of ways in which you can boost your testosterone levels. One of these ways is by lifting weights and the other is supplements. Read this Prime Male review to find out more.

Levels of testosterone are highest in the body around 48 hours after a good work out of lifting weights. Therefore, the more you train, the more your natural levels of testosterone increase.

Another criteria you can use is by eating good fats. Good fats include omega 3 and monounsaturated fats which can be found in peanuts, avocados and oily fish.

These are the kinds of fat that help your body to preserve protein. By eating these fats, you maintain high levels of testosterone.

Eggs are also an important part of your diet especially if you want to boost your testosterone. They improve the levels of good cholesterol in the body which is a very vital building block required in the manufacture of testosterone. They also contain protein and zinc in bulk.

If you are intent on boosting your testosterone levels, then you should not over-train. Exercising excessively increases your levels of cortisol which is a stress hormone which competes with testosterone and can break down your muscles.

Research done on the field shows that by exercising excessively, your levels of testosterone can reduce by as much as 40 percent.


Poor quality of sleep and having less than the healthy amount of sleep can cause a big drop in your testosterone levels. It can also dampen your growth hormones which results in the restriction of your potential to build muscles. You should therefore make sure that you get your daily dose of sleep and that it is enough.

Alcohol does not go hand in hand with your levels of testosterone. The fact is, it wreaks havoc in your manly hormones. A number of studies have shown that consumption of alcohol can reduce your testosterone levels.

It also causes the increase of cortisol in the body which as a result lower the levels of growth hormones.

Some Natural Testosterone Boosters All Men Can Use

Despite what the world wants you to believe, there are several natural testosterone boosters men can use. Instead of searching for ‘do testosterone boosters work?’ supplements and pills try these first.

Get Rid Of Extra Weight

A 2012 study showed that men who lost unnecessary weight saw in increase of testosterone levels. More specifically, they regained about 50%. This isn’t to say that all men should suddenly go on a strict regime of dieting, but making the changes towards a healthy lifestyle will definitely help.


Get The Necessary Zinc Intake

It might not be common knowledge that Zinc promotes optimized regulation of serum testosterone levels within a healthy male, but now you know. The appropriate amount of Zinc a man should consume on a daily basis is 11 mg. This can be done through vitamin supplements or just by eating food that contain a lot of Zinc, such as oysters, poultry and red meat.

Cut Down On Sugar

There are several reasons why everyone should decrease their sugar intake, but it’s also the reason why men lose about 25% of testosterone levels. Cutting down on sugar will help to get rid of extra fat and help to get your testosterone levels back on track.

Get A Little Exercise

Not a lot of men like the idea of getting in shape, but if you believe in scientific findings then it’s time to take on some resistance training. In fact, any exercise will positively affect your mood and your sex drive, along with energy and endurance. You’ll sleep much better and you’ll get some brain stimulation as well. Only 30 minutes a day can really change your life.


Get The Necessary Sleep

A recent study done by the University of Chicago proved that healthy young men who didn’t get enough sleep showed signs of decreased testosterone in the first week. It’s very important for an adult male to get between 7 and 8 hours of sleep every night. Not sleeping enough can lead to many other problems such as depression and a lack of well-being.

How To Spot Low Testosterone Levels

Are you having problems with erections or even your sex drive? Other issues can also surface such as fragile bones. In fact, there are many medical problems that are connected with low levels of testosterone. So if you suspect that your body isn’t living up to its potential then visit your doctor and get a blood test.